Constipation is caused by wrong bowel habits, According to Ayurveda it is mainly caused by aggravation of Vata (air) though it can sometimes be caused by aggravation of pitta and kapha. Improper eating habits including eating a lot of food, eating food which is difficult to digest (such as meat) and not eating enough vegetables and salads also lead to constipation. Irregular sleeping habits or emotional disturbances (stress, grief, fear or worry) are other causes for the constipation. Ayurveda Diet for Constipation: Take ample fruits, fruit juices, salads, leafy and green vegetables. Whole grain bread can be taken. Unpolished rice can be taken moderately. Fried foods and beans should be avoided. Vegetables like cabbage, cauliflower, broccoli are not good. Nuts and dry fruits should also be avoided. It is very much necessary to form a habit of evacuating early morning. Regular physical exercise is also important for having clear bowels. One should try to have relaxed mind, free from...
